Massage Pre Care Instructions
Arrive well-hydrated – drink plenty of water before and after your massage to support circulation and help flush out toxins.
Avoid eating a heavy meal at least 1 hour before your appointment. A light snack is fine.
Shower before your session if possible, especially after work or exercise.
Wear loose, comfortable clothing that’s easy to change out of and into post-massage.
Avoid applying lotions or oils before your massage to allow optimal product absorption during treatment.
Let your therapist know about any injuries, allergies, sensitivities, or areas you’d like us to focus on or avoid.
If you’re feeling unwell or have a cold or flu, please reschedule to ensure your comfort and safety.
Massages
30 Minute Back, Neck & Shoulder Massage $70
Unwind with a gentle and soothing massage focused on the back, neck, and shoulders. This treatment is designed to relax the nervous system, ease stress, and promote a sense of calm - perfect for when you need a quick reset and moment of peace.
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20 Minute Heavenly Head Massage $45
Drift into deep relaxation with this calming scalp massage designed to melt away stress and tension. Perfect on its own or as an add-on, this treatment soothes the nervous system, improves circulation, and leaves you feeling light, clear, and refreshed.
45 Minute Upper Body Massage $95
A calming massage focused on the upper body - back, neck, shoulders, arms, and décolletage. This treatment helps release built-up tension, improve circulation, and soothe the nervous system. Perfect if you’re holding stress in your upper body and need time to unwind and reset.
20 Minute Foot and Lower Leg Massage $35
A soothing massage focused on tired feet and aching calves. Perfect to relieve tension, improve circulation, and provide deep relaxation after a long day on your feet. Ideal as a standalone treatment or a rejuvenating add-on.
60 Minute Full Body Massage $120
A full hour dedicated to calming the mind and body. This flowing, full-body massage gently eases muscle tension, supports circulation, and promotes deep relaxation from head to toe. Perfect for those needing to unwind, reset, and take time for themselves.
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15 Minute Face & Décolletage Massage $35
A gentle and refreshing massage targeting the face, neck, and décolletage. This treatment helps relieve tension, promote lymphatic drainage, and boost circulation, leaving your skin radiant and your upper body relaxed.
Massage Post Care Instructions
Drink plenty of water to help flush out toxins released during the massage.
Avoid strenuous exercise or heavy physical activity for at least 24 hours.
Take it easy and rest if possible to let your body fully relax.If you feel any soreness, use a warm compress or take a warm bath to soothe muscles.
Avoid alcohol or caffeine immediately after your massage to stay hydrated.